Jamun Seed

Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun, jaman, jambul, or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Jamun is beneficial to keep your heart healthy and keep heart issues away. The dietary fibers and antioxidants in Jamun are ideal for regulating cholesterol levels and obstructing plaque formation. The fruit contains potassium that helps in preventing diseases like stroke, high blood pressure, and heart problems. The powder of the seeds of Jamun is highly beneficial in reducing the blood sugar level. It promotes digestion and is effective for a healthy heart and liver. It is also essential for maintaining bone health, blood dysentery, hoarseness, bilious diarrhoea, bed wetting in children and excessive urination in adults. Jamun seeds contain jambosine and jamboline, the two susbtances that slow down the release of sugar in the blood. What’s more is that jamun seeds help in increasing insulin production, which can be helpful for people with diabetes.